Flat feet, also known as fallen arches, are a common condition characterized by low or completely absent foot arches. Some people with fallen arches may not experience foot pain or symptoms, while others may experience various foot and limb issues. Some studies show that 8% of adults in the U.S. have flat feet, so it’s important to understand the potential complications and how to manage the condition.

Our podiatrists at Physicians Footcare, the premier podiatry practice in South Carolina and Georgia, have gathered expert advice to help you manage flat feet and avoid further complications.

Understanding Flat Feet: Causes and Symptoms

Flat feet occur when you have little to no arch in your feet. If your arch does not rise when standing up, you likely have flat feet. If you have flat feet, you may experience foot pain due to the straining of muscles and ligaments.

Fortunately, there are ways to manage the discomfort of flat feet and the podiatrists at Physicians Footcare are here to help.

Common Causes of Flat Feet

There are various causes of flat feet including:

• Genetics: If your family members have a history of dealing with flat feet, your chances of developing the condition increase. 
• Foot or ankle injury: Previous damage to the foot’s tendon or ligaments can lead to less arch support.
• Being overweight: Obesity can cause excess strain on the arches causing them to flatten.
• Arthritis: Inflammation can cause the foot’s structure to weaken. 
• Muscle of nervous system diseases: A condition affecting muscle control can also lead to flat feet.

Common Foot Problems Associated with Flat Feet

Because flat feet can alter the biomechanics of your feet, it can lead to an array of other foot problems including:

1. Plantar Fasciitis: A common issue associated with flat feet when your plantar fascia becomes strained due to a lack of arch support. The condition is characterized by foot and heel pain that is often more persistent in the morning. If you have experienced this symptom, contact your local foot doctor.
2. Tendonitis: Tendons are often strained by the lack of arch support caused by flat feet, especially the tibial tendon. This strain and overuse can lead to tendonitis which causes swelling and foot pain on the inside of the foot or ankle. If not treated, tendonitis can progress to tears or ruptures so be sure to visit your local podiatry office if experiencing symptoms.
3. Bunions: Bunions are characterized by painful lumps on the outside of the large joint of the big toe. They can make everyday activities like walking or wearing shoes extremely painful. Because of the altered foot mechanics associated with flat feet, your big toe may drift towards your other toes causing bunions to occur.
4. Arthritis: Typically, a strong foot arch allows for a foundation for your body. When the arch is flat your joints can become overworked. This makes your joints highly susceptible to arthritis because your bones begin to rub together.

Effective Management and Treatment for Flat Feet

Professional care from a foot doctor is crucial to managing the foot pain and potential problems associated with flat feet. At Physicians Footcare, our team of podiatrists can provide you with a personalized treatment plan after completing an evaluation of your feet. Some treatment options include:

1. Physical Therapy: Your foot doctor may recommend physical therapy to strengthen the muscles and tendons in your lower leg. A physical therapist may guide you through exercises or ask your podiatrist what exercises and stretches you can complete at home.
2. Use of Orthotic Devices: Braces or arch support insoles can support your foot alignment and be personalized to fit your foot. 
3. Footwear: It is crucial to wear footwear that is supportive and well-fitting. Opt for shoes that have arch support, stable heels, and are cushioned inside. 
4. Rest: Lastly, one of the best at-home remedies for flat feet is getting plenty of rest. Ice the area frequently to reduce swelling and rest frequently when at home.

Get Expert Help for Flat Feet with Physicians Footcare

Our team of trusted podiatrists at Physicians Footcare is dedicated to helping you manage the foot pain and discomfort associated with flat feet. Understanding the potential complications associated with having flat feet is crucial to treating the condition.

We have offices all across South Carolina in Georgia with experienced doctors. If you are experiencing flat feet symptoms, schedule your appointment today.