Physicians Footcare, the southeast's premier podiatry practice, is thrilled to announce the addition of Dr. Diane Ngamia Awa, DPM, to their team of expert care providers at their Sumter location.

Dr. Awa earned her Doctorate in Podiatric Medicine from the New York College of Podiatric Medicine and completed her podiatry medicine and surgery residency at Henry Ford Wyandotte Hospital in Wyandotte, MI. She is board-eligible by the American Board of Foot and Ankle Surgery (ABFAS) and brings extensive knowledge in biomechanics, orthopedics, dermatology, and surgery. With her background, Dr. Awa is well-equipped to diagnose and treat various conditions, including Achilles tendon injuries, foot fractures, and foot surgeries.

Beyond her clinical expertise, Dr. Awa's journey to becoming a podiatrist is an inspiring story of perseverance and dedication. Born and raised in Cameroon, Africa, she moved to the United States to fulfill her dream of becoming a doctor, bringing a unique perspective and passion for patient care.

For those suffering from persistent heel pain, daily activities and simple tasks can be painfully impacted. Fortunately, foot and ankle surgery is not the only option. There are various non-surgical treatments to alleviate heel pain symptoms.

The podiatrists at Physicians Footcare are here to provide you with non-surgical treatment options to help you spring back on your feet. We understand millions of people suffer from persistent heel pain, and foot and ankle surgery is not the only solution.

Understanding the Causes of Heel Pain

It is crucial to understand the underlying causes of heel pain before diving into treatment options. Your heel bone is the largest bone in the foot and is the foundational structure for walking and standing. The conditions that can lead to heel pain include:

Plantar Fasciitis

One of the most common conditions causing heel pain, Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.

Repeated stress or strain on this tissue can cause small tears and inflammation, resulting in heel pain. A common symptom of Plantar Fasciitis is a sharp pain in the heel, especially during the first steps in the morning or after rest.

Achilles Tendinitis

The Achilles tendon, connecting the calf muscle to the heel bone, can be inflamed due to overuse or stress causing Achilles tendinitis. This condition is common in athletes or individuals who suddenly increase their activity levels. Achilles tendinitis typically causes pain along the back of the heel.

Non-Surgical Treatment Options for Heel Pain

Luckily, most cases of heel pain can be effectively treated by your foot doctor without foot and ankle surgery. Here are some of the most effective non-surgical treatments for persistent heel pain:

1. Rest and Activity

One of the most effective treatments for persistent heel pain is simply resting. Reduce all activities that may aggravate heel pain. For example, swap high-impact cardio-like running for low-impact cardio like walking or swimming. Make these changes until pain reduces and then gradually reintroduce activities to prevent further pain. Ask your podiatrist how much rest is necessary for your condition.

2. Stretching Exercises

Stretching alleviates tension in the plantar fascia and Achilles tendon, reducing heel pain symptoms. Include these stretching exercises into your routine.

• Calf Stretch: Stand facing a wall, place your hands on the wall, and step one foot back. Keep the back leg straight and press the heel into the ground while bending the front knee. Hold for 15-30 seconds and switch sides.
• Plantar Fascia Stretch: Sit on a chair and cross one foot over the opposite knee. Gently pull the toes back toward the shin until you feel a stretch in the arch of the foot. Hold for 15-30 seconds and repeat on the other foot.
• Towel Stretch: Sit on the floor with your legs extended. Loop a towel around the ball of one foot and gently pull the towel toward you while keeping the knee straight. Hold for 15-30 seconds and switch sides.

3. Physical Therapy

Physical therapy is one of the most beneficial treatment options for those with intense heel pain. A physical therapist can create a personalized exercise routine to stretch and strengthen your foot. Physical therapy practices may include

• Strengthening exercises and stretches
• Ultrasound therapy
• Manual therapy 

Contact your local podiatry office about what physical therapist they recommend.

4. Orthotic Devices

Orthotic devices like shoe inserts provide support and cushioning for your heel and reduce stress on the area. Custom-made devices are particularly helpful for those with flat feet or high arches. Consult with your foot doctor about what orthotic devices they offer.

5. Night Splints

Night splints are used while sleeping, keeping the foot in a dorsiflexed position overnight, and gently stretching the plantar fascia and Achilles tendon. This promotes healing overnight and reduces morning heel pain. Night splints come in a variety of designs, and your podiatrist can help you choose the right one for your needs

6. Medication

Anti-inflammatory pain medication helps reduce pain and swelling. Anti-inflammatory medications include ibuprofen or naproxen. These medications should only be used for short periods of time and should not be used as a long-term treatment method.

When to Seek Professional Podiatry Help

Foot and ankle surgery is not the first option for persistent heel pain, but there are occasions when professional help is necessary. Seek help from a podiatrist if:

• Pain persists despite at-home treatment
• Swelling or bruising is significant
• You experience numbness or tingling in the foot
• Heel pain affects your daily activities and mobility

Treat Dogged Heel Pain With Physicians Footcare

Persistent heel pain can significantly impact your quality of life, but with the right non-surgical treatments, relief is possible. By incorporating rest, stretching exercises, orthotic devices, and other measures, you can effectively manage persistent heel pain and prevent it from becoming a chronic issue.

Physicians Footcare has office locations across South Carolina and Georgia. If you are experiencing heel pain, schedule an appointment with us today.

With summer in full swing, many are traveling to the beautiful beaches of South Carolina. While time at the beach is great for fun and relaxation, it can pose risks to your foot health. Hot sand can lead to contracting beach feet, and sharp objects hidden in the water can cause cuts and infections. Before embarking on your next beach trip, keep these tips in mind to keep your foot health a top priority.

Our podiatrists at Physicians Footcare, the premier podiatry practice in South Carolina and Georgia, have gathered expert advice to help you keep your feet healthy and happy during your beach days this summer.

1. How to Protect Your Feet from Sunburn

Did you know your feet are highly susceptible to sunburn, but they are often overlooked when applying sunscreen? Sunburned feet cause foot pain and can increase the risk of skin cancer. Here’s how to protect them:

• Apply Sunscreen: Most importantly, always wear sunscreen when at the beach. Opt for a broad-spectrum sunscreen with at least SPF 30 for maximum protection. Make sure to cover all parts of your feet and reapply every two hours.
• Wear Protective Footwear: When you’re not swimming, wear beach shoes like sandals as often as possible to protect your feet from direct sunlight.

2. Stay Hydrated for Better Foot Health

Hydration at the beach is crucial as sitting out in the sun without drinking water can be physically exhausting. Hydration can benefit your foot health as well. Be sure to drink plenty of water at the beach to avoid foot cramps and muscle spasms. Without proper hydration, foot pain can occur, leading to these conditions. Speak to your foot doctor to discuss how much water you should be drinking when out in the sun.

3. Choose Proper Footwear for Beach Safety

It may be tempting to go barefoot or wear flimsy flip-flops at the beach, but it's important to choose the right footwear to promote foot health.

• Water Shoes: Sturdy water shoes can protect your feet from hot sands, sharp objects, and slippery surfaces. They also provide traction when walking on wet surfaces.
• Supportive Sandals: Flip-flops have little arch support. Instead, opt for a more sturdy sandal with supportive soles. This will help prevent foot pain when walking on the beach. Contact your podiatry office about what supportive shoes they recommend.
• Avoid Going Barefoot: Most importantly, avoid going barefoot to prevent foot pain caused by burns, cuts from hidden sharp objects, and infections.

4. Prioritize Foot Hygiene at the Beach

Bacteria thrive in the beach environment, meaning it's crucial to prioritize your foot hygiene after a long day at the beach. Follow these steps recommended by our podiatrists to keep your feet clean at the beach.

• Rinse and Dry Your Feet Thoroughly: After swimming, rinse your feet to wash off all the sand and saltwater. Dry your feet thoroughly to prevent foot pain caused by conditions like athlete's foot or fungal infections.
• Trim Your Toenails: When at the beach, regularly trim your toenails to prevent ingrown toenails and infections.
• Moisturize: After a beach day, moisturize your feet to avoid dry and cracking feet.

If you have any previous foot pain conditions or diabetes, be sure to follow your podiatrist's recommendations on foot hygiene.

5. Rest and Foot Stretches for Beach Days

Long beach walks and active beach activities can cause stress on the muscles and tendons in your feet. Keeping your feet strong and flexible can help prevent injuries. Incorporate these simple exercises our foot doctors recommend into your beach day:

• Toe Curls: Improve flexibility in your feet by curling your toes and stretching them back out repeatedly.
• Foot Stretches: After a long beach day, do various foot stretches to promote flexibility and recovery.

Rest is just as important as stretching. Podiatrists recommend taking breaks every so often from beach activities to give your feet a rest.

6. Bring a First Aid Kit for Foot Injuries

Foot pain and injuries are common at the beach, so it’s best to bring a first aid kit for your feet to treat injuries. Your kit should include:

• Antiseptic wipes
• Bandages and blister pads
• Tweezers (for removing splinters)
• Small scissors
• Antibiotic ointment

Keep Your Feet Healthy with South Carolina’s Premier Podiatry Practice

Remember, beach days should be fun and relaxing, but keeping your foot health in mind and following your foot doctor’s tips will help you stay healthy. Following these tips from South Carolina podiatrists, you can enjoy a fun beach day without foot pain or injuries.

At Physicians Footcare, we believe South Carolina beach days should be fun and foot-pain-free. We have offices across South Carolina and Georgia, providing you with podiatry care. Schedule an appointment with one of our podiatrists here.

Flat feet, also known as fallen arches, are a common condition characterized by low or completely absent foot arches. Some people with fallen arches may not experience foot pain or symptoms, while others may experience various foot and limb issues. Some studies show that 8% of adults in the U.S. have flat feet, so it’s important to understand the potential complications and how to manage the condition.

Our podiatrists at Physicians Footcare, the premier podiatry practice in South Carolina and Georgia, have gathered expert advice to help you manage flat feet and avoid further complications.

Understanding Flat Feet: Causes and Symptoms

Flat feet occur when you have little to no arch in your feet. If your arch does not rise when standing up, you likely have flat feet. If you have flat feet, you may experience foot pain due to the straining of muscles and ligaments.

Fortunately, there are ways to manage the discomfort of flat feet and the podiatrists at Physicians Footcare are here to help.

Common Causes of Flat Feet

There are various causes of flat feet including:

• Genetics: If your family members have a history of dealing with flat feet, your chances of developing the condition increase. 
• Foot or ankle injury: Previous damage to the foot’s tendon or ligaments can lead to less arch support.
• Being overweight: Obesity can cause excess strain on the arches causing them to flatten.
• Arthritis: Inflammation can cause the foot’s structure to weaken. 
• Muscle of nervous system diseases: A condition affecting muscle control can also lead to flat feet.

Common Foot Problems Associated with Flat Feet

Because flat feet can alter the biomechanics of your feet, it can lead to an array of other foot problems including:

1. Plantar Fasciitis: A common issue associated with flat feet when your plantar fascia becomes strained due to a lack of arch support. The condition is characterized by foot and heel pain that is often more persistent in the morning. If you have experienced this symptom, contact your local foot doctor.
2. Tendonitis: Tendons are often strained by the lack of arch support caused by flat feet, especially the tibial tendon. This strain and overuse can lead to tendonitis which causes swelling and foot pain on the inside of the foot or ankle. If not treated, tendonitis can progress to tears or ruptures so be sure to visit your local podiatry office if experiencing symptoms.
3. Bunions: Bunions are characterized by painful lumps on the outside of the large joint of the big toe. They can make everyday activities like walking or wearing shoes extremely painful. Because of the altered foot mechanics associated with flat feet, your big toe may drift towards your other toes causing bunions to occur.
4. Arthritis: Typically, a strong foot arch allows for a foundation for your body. When the arch is flat your joints can become overworked. This makes your joints highly susceptible to arthritis because your bones begin to rub together.

Effective Management and Treatment for Flat Feet

Professional care from a foot doctor is crucial to managing the foot pain and potential problems associated with flat feet. At Physicians Footcare, our team of podiatrists can provide you with a personalized treatment plan after completing an evaluation of your feet. Some treatment options include:

1. Physical Therapy: Your foot doctor may recommend physical therapy to strengthen the muscles and tendons in your lower leg. A physical therapist may guide you through exercises or ask your podiatrist what exercises and stretches you can complete at home.
2. Use of Orthotic Devices: Braces or arch support insoles can support your foot alignment and be personalized to fit your foot. 
3. Footwear: It is crucial to wear footwear that is supportive and well-fitting. Opt for shoes that have arch support, stable heels, and are cushioned inside. 
4. Rest: Lastly, one of the best at-home remedies for flat feet is getting plenty of rest. Ice the area frequently to reduce swelling and rest frequently when at home.

Get Expert Help for Flat Feet with Physicians Footcare

Our team of trusted podiatrists at Physicians Footcare is dedicated to helping you manage the foot pain and discomfort associated with flat feet. Understanding the potential complications associated with having flat feet is crucial to treating the condition.

We have offices all across South Carolina in Georgia with experienced doctors. If you are experiencing flat feet symptoms, schedule your appointment today.

Diabetic neuropathy is a common and potentially harmful complication of diabetes and affects up to 50% of people with the condition. Although the exact cause of diabetic neuropathy is still unclear, understanding its different types and implementing effective foot care strategies are key to managing this condition and enhancing your quality of life.

In this blog post, the expert foot care providers at Physicians Footcare share their insights and provide the top diabetic foot care strategies to help alleviate neuropathy symptoms and maintain optimal foot health.

Understanding Diabetic Neuropathy: Causes, Symptoms, and Types

Diabetic neuropathy is a type of nerve damage caused by high blood sugar levels. This condition most commonly targets the ankles and feet of diabetic individuals. The exact cause of diabetic neuropathy is unknown; however, researchers believe it is related to uncontrolled high blood sugar and its effects on the body over time. Affecting up to 50% of diabetics, these are the signs to look out for:

Types of Neuropathy: Symptoms to Look Out For

There are four main types of diabetic neuropathy, and understanding which type or types are affecting you is crucial for effective treatment.

1. Peripheral Neuropathy is the most common form of nerve damage in diabetes. Individuals with this type may find their symptoms worsen at night. Key symptoms include:

• Numbness
• Tingling
• Foot pain
• Sensitivity to touch

2. Autonomic Neuropathy affects the autonomic nervous system, targeting blood pressure, heart rate, eyes, and bladder. Symptoms include:

• Drops in blood pressure
• Changes in sweating
• Lack of blood sugar awareness

3. Proximal Neuropathy primarily affects the legs, hips, and thighs. Symptoms typically appear on one side of the body and may include:

• Severe pain in the leg
• Weak thigh muscles
• Difficulty rising from a sitting position

4. Mononeuropathy refers to damage in a single nerve, possibly in the face, leg, torso, or arm. Symptoms can include:

• Double vision
• Facial paralysis
• Numbness in the hands or fingers
• Weakness in the hands

By recognizing these symptoms and understanding the different types of diabetic neuropathy, you can take steps toward managing and alleviating your symptoms effectively. Podiatrists recommend the following four preventative strategies. 

1. Daily Foot Care Routine for Diabetic Patients

Diabetics should check their feet every day. Cuts, scrapes, and blisters can lead to infections, and with diabetic neuropathy, you may not feel the pain these injuries cause. Podiatrists recommend examining your feet and the spaces between your toes daily. If you find anything suspicious-looking, contact your podiatrist for a professional foot exam.

Next, your daily foot care routine should include washing your feet with soap and warm water. If diabetic neuropathy has caused you to lose some feeling in your feet and toes, test the water temperature with your hand to ensure it's not too hot. Hot water can burn and dry out your skin, leading to cracking and further irritation. Finally, remember to dry your feet and toes thoroughly after washing.

2. Proper Footwear: Choosing the Right Shoes and Socks

Selecting the right footwear and socks is crucial for maintaining foot health, particularly for those with diabetic neuropathy. Wearing well-fitting, supportive shoes is essential for individuals with diabetes to prevent complications. Ill-fitting shoes that are too tight, pinch, or cause irritation can lead to blisters, cuts, and sores. These injuries can be especially harmful for those with neuropathy, as the lack of sensation may prevent them from noticing worsening conditions, leading to infections.

To safeguard your feet, always inspect your shoes for rough edges, seams, or other design elements that might cause harm. Podiatrists also recommend wearing diabetic-friendly socks or protective padding with your shoes. This added layer provides cushioning and helps prevent friction, offering a protective barrier between your skin and the shoe.

3. Managing Blood Sugar Levels to Prevent Neuropathy Progression

The most effective way to alleviate neuropathy symptoms and foot pain is through careful diabetes management, particularly by closely monitoring blood sugar levels. Research indicates that strict blood glucose control and insulin therapy can reduce neuropathy symptoms—such as tingling, burning, and numbness—by 64% in individuals with Type 1 diabetes. 

These benefits have also been observed in those with Type 2 diabetes. Managing your diabetes effectively is the most powerful strategy to alleviate the pain and discomfort associated with diabetic neuropathy, helping you maintain better overall health and quality of life.

Prioritize Your Foot Health to Manage Diabetic Neuropathy

Managing diabetic neuropathy begins with proactive foot care and consistent diabetes management. Understanding the different types of diabetic neuropathy, recognizing symptoms early, and following expert-recommended foot care strategies can significantly reduce the impact of this condition on your daily life. Prioritizing diabetic foot health not only alleviates discomfort but also helps prevent serious complications, allowing you to maintain a healthier, more active lifestyle.

Regular check-ups with a podiatrist are crucial for keeping your feet in optimal condition and managing diabetic neuropathy effectively. At Physicians Footcare, our team of expert podiatrists specializes in diabetic foot care and related conditions. With multiple locations throughout South Carolina and Georgia, we are equipped to address all your foot and ankle health needs. Schedule an appointment with us today and take the first step towards living a more comfortable and fulfilling life

Plantar warts, those stubborn growths on the soles of your feet, can be both persistent and frustrating. Sometimes, but rarely, they can also lead to consistent foot pain. While some people find success with over-the-counter treatments, others may struggle with recurring warts that require professional attention.

In this comprehensive guide, we'll delve into the world of plantar warts, exploring their causes, symptoms, treatment options, and when it's essential to consult a podiatrist for expert care.

What Are Plantar Warts? Understanding the Basics

First things first, let’s review what a plantar wart is. Plantar warts are small, rough growths on your feet caused by an infection with HPV in the outer layer of your skin. The virus can enter your skin through small cuts, breaks, or weak spots, hence why they often occur in the parts of your feet that bear the most pressure. 

Signs You Need to Visit a Podiatrist for Plantar Warts

Plantar warts are typically more of an annoyance than a serious health concern. However, if they persist, it might be time to see a podiatrist. Here are some signs that a podiatrist's intervention is necessary:

• Treatment Resistance: You've tried over-the-counter remedies such as salicylic acid or wart-freezing sprays, but your warts remain unfazed.
• Recurring Warts: You've successfully treated plantar warts in the past, but they continue to come back.
• Signs of Infection: Your warts show signs of infection, such as discoloration or pus drainage.
• Painful Discomfort: The warts cause significant foot pain or discomfort that interferes with your daily activities.

The Importance of Early Treatment for Plantar Warts

While plantar warts can go away on their own, it can take many months or even years. As soon as you notice a plantar wart on yourself or a loved one, take steps to get rid of it. If it does not help in a few weeks, call your podiatrist. Plantar warts are caused by an infection and are highly contagious. These warts can spread to more regions of your body or to other people around you through direct contact or contaminated shoes.

Podiatrist Treatments for Plantar Warts: What to Expect

A podiatrist will examine your feet and diagnose the warts. They can then recommend various treatment options, depending on the severity of your warts and your individual needs. Treatments might include:

• Thicker Dosing of Salicylic Acid: Prescription-strength salicylic acid might be more effective than over-the-counter options.
• Cryotherapy (Freezing): The podiatrist freezes the wart with liquid nitrogen, which destroys wart tissue and causes it to fall off.
• Minor Surgical Procedures: In some cases, the podiatrist might remove the wart through minor surgical procedures like curettage (removal using a small spoon-shaped tool) or laser treatment.

Essential Tips for Managing Plantar Warts

Managing plantar warts effectively involves more than just treatment; it requires understanding and addressing underlying health concerns and maintaining open communication with your podiatrist. Here are some essential tips to help you manage plantar warts and ensure optimal foot health.

• If you have diabetes or poor circulation, it's especially important to see a podiatrist for any foot concerns, including plantar warts.
• Discuss any concerns you have about potential scarring from wart removal procedures with your podiatrist.
• Together with your podiatrist, you can develop a personalized plan to manage your plantar warts and prevent future occurrences.

Take Action Against Plantar Warts: When to See a Podiatrist

Don't let plantar warts win the battle for your feet. By understanding the signs that require a podiatrist's expertise and taking early action, you can achieve lasting relief and keep those pesky warts at bay. If you or someone you know is struggling with plantar warts, make an appointment with a certified podiatrist today.

The Achilles tendon is a vital part of your anatomy, running along the back of the ankle and connecting the calf muscles to the heel bone. Overworking this tendon can lead to issues like heel pain, stiffness in the calves, and overall weakness. To help you avoid Achilles tendon injuries during exercise, the podiatrists at Physicians Footcare have compiled five essential tips to strengthen this area and minimize injury risks. 

1. Warm Up Before Exercising 

An active warm-up is crucial in preventing Achilles tendon injuries. Stretching and strengthening activities help loosen and protect the muscles around the tendon. Podiatrists recommend including these exercises in your warm-up routine:

• Calf stretches: Pull your toes toward your shin and hold for 15 to 30 seconds on each foot.
• Foam rolling: Use a foam roller to loosen the calf muscles, preventing tension in the Achilles tendon.
• Calf strengthening exercises: Standing calf raises helps to strengthen the calf muscles. Stand with your feet apart, raise your toes, and hold weights for added resistance.
• Light cardio: A five to ten-minute jog, walk, or workout circuit increases blood circulation in the calf muscles and Achilles tendon, preparing them for your workout.

2. Increase Workout Intensity Gradually

Be cautious when ramping up the intensity of your workouts. Increasing running distance or exercise duration too quickly can raise the risk of Achilles tendon injuries. Podiatrists recommend gradually increasing your workouts by about 10% each time. Adding too much intensity too soon can lead to foot and heel pain, potentially resulting in injury.

3. Exercise on Flat Surfaces

Running, walking, and exercising on uneven terrain can cause inflammation and tension in the Achilles tendon. To minimize this risk, choose flat, even pavements or tracks for running. Avoiding routes with uphill sections can help alleviate strain on the Achilles tendon, reducing the chances of complications.

4. Listen to Your Body

Persistent heel pain, stiffness, and inflammation in your calf muscles are signals to take a break from intense physical activity. Ignoring these symptoms can worsen your condition, increasing the risk of Achilles tendon rupture and long-term tendinitis. Rest, ice, and calf-strengthening exercises are essential for addressing heel pain. Nonsteroidal anti-inflammatory drugs can also help reduce inflammation. Always seek professional medical advice if you experience chronic heel pain.

5. Wear the Right Footwear

Proper footwear is crucial for preventing Achilles tendon injuries. Choose sneakers or athletic shoes that offer sufficient cushioning and support during physical activity. Over time, athletic shoes can lose their supportive properties, so regularly replacing worn-out shoes is essential to avoid foot and heel pain.

Mix Up Your Exercise Intensity

High-intensity workouts like running, dancing, or kickboxing can increase the risk of Achilles tendon strain. However, mixing in low-intensity workouts such as swimming, yoga, and biking can reduce injury risks. Varying your exercise intensity allows your muscles to strengthen and recover before engaging in high-impact activities again.

Treating Achilles Tendon Pain

Achilles tendon pain is common but can often be managed at home with proper care. Treatment options include rest, over-the-counter pain medication, ice therapy, and exercises to strengthen the tendon and surrounding muscles. If left untreated, Achilles tendon pain can lead to severe complications like tendon rupture. Seek medical advice if the pain persists or worsens.

If you're experiencing Achilles tendon pain, injuries, or complications, contact the experienced podiatrists at Physicians Footcare. Our dedicated team specializes in treating Achilles tendon and heel pain, providing personalized care to help you get back on your feet. Schedule an appointment with us today to start your recovery journey.

Following foot and ankle surgery, you might feel restless and eager to resume normal activities. However, the recovery period is crucial for your overall health and must be taken seriously to gain the full benefits of the surgery. Whether your procedure was to address chronic foot pain or an accidental injury, here are some key points to ensure your recovery is smooth and painless.

At Physicians Footcare, we are dedicated to helping you get back on your feet as swiftly as possible. That's why we prioritize foot and ankle surgery recovery. As your local podiatrists, we’ve prepared this guide on what to expect during your recovery.

Postoperative Recovery Steps for Foot and Ankle Surgery

Common foot and ankle conditions that benefit from surgery include:

• Bunions
• Hammertoes
• Ankle Arthritis
• Achilles Tendon Disorders
• Morton’s Neuroma
• Tibialis Posterior Disorder
• Plantar Fasciitis

Immediately following your surgery, doctors and other medical professionals will closely monitor you. Depending on your procedure, you may be under anesthesia, which can cause grogginess post-operation. You may need to stay overnight for observation, but often, you will be discharged the same day. Arrange for a friend or relative to drive you home, as you won't be able to drive yourself.

Essential Tips for Home Care After Foot Surgery

During the initial days after your surgery, rest is vital. Plan to spend the first week at home, and arrange for help with activities like eating and bathing if needed. Engage in activities that keep your mind occupied to prevent boredom. Use crutches or a wheelchair if you need to leave the house to avoid putting weight on your foot.

Key recommendations during this phase include:

1. Keeping your foot elevated to reduce swelling
2. Applying ice to manage pain
3. Resting as much as possible
4. Keeping your dressing and wound care dry and clean

Follow all your doctor's instructions, even if you feel you are healing faster than expected. If prescribed medications or antibiotics, take the required dosage to ease pain and aid healing. Begin physical therapy or stretching exercises as recommended. Attend all follow-up appointments to ensure proper healing. 

Regaining Mobility: Foot Surgery Recovery Weeks 2-6

As you progress in your recovery, you will start to regain mobility and strength. It’s important to increase your activity level gradually to avoid further pain or injury.

From weeks two to six, podiatrists recommend:

1. Engaging in physical therapy and rehabilitation exercises to regain stability and balance
2. Attending follow-up appointments to monitor progress, remove stitches if necessary, and possibly undergo X-rays or MRIs
3. Gradually resuming regular activities like work, exercise, and driving, following your doctor's guidelines

Long-Term Foot and Ankle Surgery Recovery: What to Expect

Returning to normal foot and ankle function can take one to two years, depending on your surgery. You may need to make some lifestyle adjustments, such as:

• Wearing supportive shoes
• Avoiding high-impact activities
• Maintaining a nutritious diet and staying hydrated

Patience and emotional support are crucial during this long-term recovery. Foot and ankle surgery can be challenging both physically and emotionally. Seek support from friends, family, or professional counselors, and engage in activities you enjoy. Remember, recovery is not linear, and it’s normal to experience ups and downs.

Expert Support for Your Foot Surgery Recovery with Physicians Footcare

Recovery after foot and ankle surgery can be a long and intimidating process. Understanding the recovery process allows for better preparation and confidence in your long-term recovery goals.

As the southeast’s premier podiatry practice, Physicians Footcare is here to support you during your recovery. With esteemed podiatrists throughout our South Carolina and Georgia offices, we are dedicated to helping you return to the activities you love. If you are planning foot and ankle surgery, schedule an appointment with us today.

If your child is complaining about pain in their toe or if you notice redness and swelling around the area, they likely have an ingrown toenail. Ingrown toenails are a common cause of foot pain in children, affecting twenty out of one hundred people who visit a doctor for foot pain. However, they can be extremely painful and agitating if left untreated. Untreated ingrown toenails can lead to infection and cause additional discomfort.

Today, the team at Physicians Footcare, your local podiatry office, will delve into the best practices for treating your child’s ingrown toenail.

Recognizing Symptoms of Ingrown Toenails

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain, redness, swelling, and in some cases, infection. While they may occur naturally, other causes include cutting toenails too short, poorly fitting shoes, and improper foot hygiene.

Children may be unable to articulate their symptoms, making it important for parents to recognize the common signs of ingrown toenails. Recognizable symptoms of ingrown toenails include:

• Pain and discomfort: Your child may complain about foot pain around the big toe area.
• Redness and swelling: The affected area may appear red and swollen.
• Fluid and pus: A build-up of fluid or pus may surround the affected area.
• Bleeding: Bleeding may occur around the affected area.
• Footwear discomfort: Pain around the affected area when wearing shoes.

If you notice any of these symptoms in your child, be sure to contact a podiatrist to get proper treatment.  

Home Treatment Options for Your Child’s Ingrown Toenail

If the nail is not infected or too painful, you can perform several treatment options at home to ease foot pain and prevent the ingrown toenail from growing back. Home treatment options include:

• Trim the toenail straight across to encourage it to grow back straighter.
• Soak your child’s foot in warm water daily for 15-20 minutes to ease foot pain and reduce swelling.
• Gently place cotton under the ingrown toenail to redirect the growth, and change it daily.
• Invest in proper footwear for your child that leaves room in the toe area.

If the ingrown toenail is not too severe, these treatment methods will ease discomfort and allow the toenail to grow straight. Most importantly, never attempt to remove the ingrown toenail at home as it can cause infection or symptoms to persist. If your child continues to complain about foot pain following these at-home treatment methods, consider scheduling an appointment with a podiatrist.

Professional Treatment Options

Podiatrists offer several professional treatments depending on the severity of the toenail that offer permanent relief. As experienced podiatrist professionals, here are four professional treatments to address an ingrown toenail:

1. Antibiotics: Your podiatrist may prescribe antibiotics in the case of an infection. Be sure to complete the full course of antibiotics even if symptoms subside.
2. Lifting the Nail: Gently lifting the nail and placing a splint or cotton under the nail is a solution some podiatrists may perform when the ingrown is not too severe.
3. Partial Nail Removal: If the ingrown is more severe or infected, a podiatrist may partially remove the nail using a local anesthetic to numb the area.
4. Full Nail Removal: In the most severe cases, full nail removal may be necessary for the ingrown to heal fully. Similar to partial nail removal, your podiatrist will use a local anesthetic to remove the entire toenail. This procedure requires a longer recovery time, and it can take months for your toenail to regrow.

Taking Preventative Measures

Once you have properly treated your child’s ingrown toenail, it is important to teach them preventative measures so the foot pain doesn’t reoccur. To prevent ingrown toenails in the future, we recommend you:

• Trim Toenails Properly: Trim toenails straight across and avoid cutting them too short.
• Buy Proper Fitting Footwear: Ensure your footwear leaves room for your toes to move around.
• Practice Good Hygiene: Wash your feet daily and keep nails dry and clean.

Deciding What Treatment is Best For Your Child

Treating your child’s ingrown toenail promptly after symptoms arise can prevent further discomfort or infection. If you have noticed some of the symptoms listed above, do not hesitate to contact a podiatrist to decipher what treatment method is the best for your child. Understanding the symptoms and knowing when to seek professional help will keep your child happy and healthy.

At Physicians Footcare, we are committed to helping you get back on your feet. As the southeast’s premier podiatry practice, we serve locations all throughout South Carolina and Georgia. If you notice symptoms of an ingrown toenail in your child, request an appointment with us here today.

In all levels of sports, whether you're a professional or just beginning, foot health is critical to your performance as an athlete. Athletes who play high-impact sports like basketball, soccer, or tennis are more susceptible to foot pain and injury.

Fortunately, sports medicine strategies such as proper warm-ups or correct footwear can prevent the likelihood of foot pain or injury. In this blog post, your local podiatry office, Physicians Footcare, will guide you through preventative measures and sports medicine strategies to maintain foot health while playing high-impact sports.

Why Foot Health Matters

Foot injuries make up around 20% of all sports injuries. Your foot is a complex body part, where bones, muscles, tendons, and ligaments work together to support your body weight and facilitate movement. With too much force or stress on your foot while playing sports, injuries and foot pain can easily occur. Understanding your foot's complexities and demands is crucial to maintaining foot health. 

Proper Footwear for High-Impact Sports

The key to maintaining foot health and preventing injury starts with investing in the proper footwear for your sport. While playing basketball, opt for a high-top shoe with more ankle support. If you are a runner, podiatrists suggest a cushioned and lightweight running shoe. Additionally, make sure to swap out worn-out shoes to prevent injury. Ensuring your shoe fits properly is equally important when deciding what shoe is best for your sport.

Warm-Up and Cool-Down Routines

Sports medicine professionals advise incorporating a proper warm-up and cool-down into your routine to ensure you maintain your foot health and prevent injury when playing high-impact sports. A good warm-up increases blood flow, and stretching allows for more flexibility in the muscles and ligaments. A cool-down similarly improves flexibility and decreases the chance of injury.

Try these moves for your next warm-up and cool-down:

Warm-Up:

• Dynamic stretching to increase blood flow
• Ankle circles, calf raises, and toe taps to prepare your feet and ankles for high-impact movement
• Light cardio such as jogging or jumping jacks
• Focus on form and control when completing these exercises

Cool-Down:

• Low-intensity cardio like walking or cycling
• Static stretches focusing on lengthening and relaxing your muscles, such as toe stretch, calf stretch, and seated arch stretch
• Soak your feet in warm water with Epsom salt after your workout if necessary to prevent soreness or foot pain

Gradual Progression in Training

Beginning a new sport is exciting. You may be tempted to jump into intense training every day to improve your skills. However, a sudden increase in high-intensity training can put a lot of strain on your feet and ankles. Podiatrists recommend gradually increasing the intensity and amount of training you do to avoid injuries like stress fractures.

1. Avoid sudden spikes in training volume and mileage to prevent injury.
2. Gradually increase your training schedule and duration to build up foot and ankle strength.
3. Incorporate cross-training activities to vary your workouts and prevent overuse injuries.
4. Take rest and recovery days to rebuild and repair muscle tissue.

Listen to Your Body

It is easy to ignore signs of foot pain and injury when you are eager to play your high-impact sport. However, it is imperative to listen to the signs from your body. Ignoring signs of pain can lead to overuse injuries, chronic pain, and, in some cases, long-term damage.

Pay attention to these three things to improve your health:

• Pain vs. Discomfort: Discomfort is common in high-impact sports; however, if you feel consistent or worsening pain in repeated areas, seek help from a podiatrist.
• Adjust Training Schedule: If you feel your training schedule is too intense and straining on your body, be sure to adjust and incorporate more rest days to prevent overuse injury.
• Nutrition and Hydration: Fuel your body with nutrients to support bone and muscle health, like calcium and protein. Additionally, consistently hydrate when exercising to prevent fatigue or cramping.

Seek Help from a Podiatrist or Sports Medicine Professional

If you are experiencing foot pain or unsure about the signals your body is sending, schedule an appointment with your local podiatrist or sports medicine professional. Healthcare professionals can assess your condition, determine a proper diagnosis, and give you a customized treatment and rehabilitation plan. Even if you are not experiencing symptoms, we recommend you schedule an annual podiatry appointment for general checkups and to promote long-term foot and ankle health.

At Physicians Footcare, the Southeast’s premier podiatry practice, we specialize in all sports medicine-related foot and ankle pain. Whether you are a new or existing patient, our team is committed to helping you get back on your feet. With locations throughout South Carolina and Georgia, schedule an appointment with us today!