As the temperature drops, many people notice an increase in ankle pain, which can be influenced by colder weather. Cold temperatures can lead to reduced blood circulation in the extremities, potentially resulting in stiffness, swelling, or discomfort, especially for those with pre-existing ankle conditions, but can also cause issues for people who do not have pre-existing conditions. Additionally, changes in activity levels and the use of heavier footwear during winter can contribute to increased strain on the ankles. Understanding how these factors impact ankle health can help individuals manage and alleviate pain during colder months.

Causes of Cold Weather Ankle Pain

Cold temperatures can exacerbate ankle pain for a variety of reasons. One of the most common causes is decreased blood circulation. In cold weather, your body prioritizes warming your vital organs, which can reduce blood flow to your extremities, including your ankles. This can make existing conditions, such as arthritis, plantar fasciitis, or previous ankle injuries, feel more intense. Additionally, joint stiffness is a common issue in colder months. 

When temperatures drop, joints may become stiff, and muscles can tense up, causing discomfort. People with conditions like osteoarthritis or rheumatoid arthritis may experience more significant pain in their ankles during the winter months due to these factors. Another possible culprit is footwear. In cold weather, people often wear boots or shoes that are less flexible or supportive than they need to be. Ill-fitting shoes or boots that lack proper cushioning can lead to increased pressure on your ankles, causing pain and discomfort.

Common Cold Weather Ankle Conditions

Several conditions may worsen during the winter months:

• Ankle Sprains and Strains: Cold weather makes muscles and tendons less flexible, increasing the risk of injury. A slip or fall on icy sidewalks can easily lead to sprains or strains.
• Osteoarthritis: ​​The cold can make the cartilage in your ankle joints more rigid, which may worsen osteoarthritis pain and stiffness, leading to increased difficulty with movement and a greater sense of discomfort when walking or standing for extended periods.
• Tendonitis: Cold temperatures can increase inflammation in the tendons, leading to conditions like Achilles tendonitis or posterior tibial tendonitis, which can cause pain, swelling, and limited mobility in the affected ankle, making everyday activities more challenging.
• Plantar Fasciitis: While commonly associated with heel pain, cold weather can aggravate the plantar fascia, leading to discomfort that extends to the ankle, often resulting in increased tightness and pain when taking the first few steps in the morning or after prolonged rest. 

Relief Strategies for Cold Weather Ankle Pain

1. Warm Up and Stretch: Before heading outdoors in cold weather, take the time to gently warm up your ankles and stretch your lower legs. This will help increase blood flow and flexibility in the muscles and joints, reducing the risk of injury.
2. Wear Proper Footwear: Make sure your shoes or boots provide proper support and cushioning. Choose footwear with arch support and avoid tight or stiff shoes that can restrict movement. Consider wearing thermal socks to keep your feet warm and comfortable.
3. Stay Active: Gentle exercises like walking or ankle rotations can keep blood flowing to your feet and ankles. Staying active also helps maintain flexibility in the joints, preventing stiffness and pain.
4. Use Heat Therapy: Applying a warm compress or heating pad to the affected area can help alleviate discomfort and increase blood flow to stiff joints and muscles. Be cautious not to apply heat directly to the skin for prolonged periods.
5. Elevate and Rest: If you experience increased pain, rest your ankle and elevate it to reduce swelling. Ice can also be used to reduce inflammation, but make sure to wrap it in a cloth to avoid direct contact with the skin.
6. Consult a Podiatrist: If ankle pain persists or worsens, it’s important to seek professional help. If ankle pain persists despite rest and at-home treatments, worsens over time, or is accompanied by swelling, bruising, or difficulty moving the joint, it may be time to consult a foot doctor for a professional evaluation. At Physicians Footcare, our podiatrists can assess your condition, provide a comprehensive evaluation, and recommend treatments such as physical therapy, custom orthotics, or medication to help manage the pain.

Don’t Let Ankle Pain Hold You Back This Winter

Ankle pain can be debilitating, especially in the winter when movement is already limited. At Physicians Footcare, we’re committed to helping you find relief from your cold weather ankle pain. Whether you’re dealing with arthritis, a previous injury, or another ankle condition, our experienced podiatrists are here to provide the care and support you need to stay active and comfortable throughout the colder months.

If you or someone you know is suffering from ankle pain, don’t wait to seek help. Contact Physicians Footcare today to schedule an appointment and take the first step toward managing your pain and improving your mobility.

Your feet are often taken for granted, yet they support you every day. Many people overlook foot care until a problem arises, but preventative foot care is crucial to maintaining mobility and comfort as you age. Annual visits to a podiatrist—or foot doctor—can help detect issues early and support your overall health and wellness. Here’s a look at why annual foot exams are important, what you can expect during a checkup, and how proactive foot care can benefit you year-round.

The Importance of Annual Foot Exams

Annual visits to a foot doctor are essential, even if you’re not experiencing any specific foot pain. Regular checkups help identify potential problems early, which can prevent conditions from becoming more serious. Just as you would visit your primary care doctor for a physical or your dentist for regular cleanings, scheduling a yearly foot exam helps keep your feet—and the rest of your body—healthy.

Here are a few reasons why these checkups matter:

1. Early Detection of Foot and Ankle Issues: Common foot problems, like bunions, plantar fasciitis, and heel spurs, often develop gradually. An annual exam can identify these issues before they cause significant pain or mobility problems.
2. Preventive Care for Chronic Conditions: For those with diabetes, arthritis, or circulation issues, foot health requires regular monitoring. Diabetes, for example, can cause neuropathy (nerve damage) that makes it difficult to feel pain or injuries in the feet. A foot doctor can help manage these conditions and reduce the risk of complications.
3. Assessment of Footwear and Lifestyle Needs: A podiatrist can provide personalized advice on footwear and lifestyle adjustments to support your unique foot health needs. Wearing the right shoes and making minor adjustments can reduce pain, prevent injuries, and improve your overall quality of life.
4. Preventing Mobility Loss with Age: Foot health can decline with age, leading to a greater risk of falls, arthritis, and other age-related issues. By visiting a foot doctor annually, you can take steps to maintain strength, flexibility, and balance, supporting mobility and independence.

What to Expect During an Annual Foot Doctor Checkup

A routine foot exam is generally straightforward and designed to assess your foot health in multiple areas. Here’s a look at what typically happens during an annual visit to a podiatrist.

1. Medical History Review

Your podiatrist will start by reviewing your medical history, including any current health conditions, medications, and lifestyle factors that may impact your feet. They’ll also ask about any symptoms or changes you’ve noticed, such as pain, swelling, or skin changes. This step helps the foot doctor understand your overall health and identify any conditions that may increase your risk of foot issues.

2. Physical Examination

A physical examination involves visually inspecting your feet, toes, and ankles to identify any visible problems. Your podiatrist may look for signs of:

• Skin changes: Conditions like calluses, corns, warts, or fungal infections can be identified with a simple visual check.
• Structural issues: Problems like bunions, hammertoes, or flat feet can affect your balance and mobility. Catching these early allows for intervention before they worsen.
• Nail health: The appearance of your toenails can indicate underlying health issues, like fungal infections or injuries.

Your foot doctor will also check for tenderness, flexibility, and range of motion, paying close attention to any pain points or areas of discomfort.

3. Circulation and Nerve Assessment

Poor circulation and reduced sensation are common in the feet, particularly for individuals with diabetes or other vascular conditions. During your checkup, your podiatrist may assess circulation by checking the pulses in your feet and examining skin color and temperature.

For nerve health, they may use a light touch or a simple tool to test sensation in different parts of your foot. This is especially important if you have diabetes, as it can help detect any signs of nerve damage early, allowing you to take steps to prevent injuries or ulcers.

4. Biomechanical Evaluation

A biomechanical evaluation assesses how your feet function when you walk or stand. Your podiatrist may observe your gait, check your posture, and examine how your feet distribute weight. This assessment can help identify abnormalities that may contribute to foot pain or other issues, such as:

• Overpronation or supination: If your foot rolls too far inward or outward, it can affect your alignment and lead to pain in the feet, knees, hips, and lower back.
• Flat feet or high arches: Both conditions can put extra strain on the feet and increase your risk of conditions like plantar fasciitis and shin splints.

In some cases, your podiatrist may recommend orthotics (custom shoe inserts) to correct alignment issues and improve comfort.

5. Recommendations for Footwear and Care

Based on the results of your checkup, your podiatrist will offer personalized recommendations to support your foot health. This may include advice on:

• Choosing the right footwear: Wearing shoes that fit properly and provide adequate support is essential for foot health. Your podiatrist can recommend specific features or brands based on your unique needs.
• Moisturizing and skin care: Regular moisturizing can help prevent dry, cracked skin, especially in colder months. Your foot doctor may also suggest special foot creams if you’re prone to calluses or fungal infections.
• Stretching and strengthening exercises: Keeping your feet strong and flexible can reduce your risk of injury and help manage conditions like plantar fasciitis. Simple exercises, such as toe stretches and arch strengthening, may be recommended.

The Benefits of Preventive Foot Care

Preventive foot care doesn’t just support foot health—it also contributes to overall wellness. Here are some key benefits:

• Reduced Pain and Discomfort: By addressing minor issues early, preventive care can help avoid chronic pain and discomfort, making it easier to stay active and enjoy daily life.
• Increased Mobility and Balance: Healthy feet support better balance, helping you stay steady on your feet and reducing the risk of falls and injuries.
• Long-Term Health Savings: Investing in preventive care can save on costly medical bills in the long run. Treating foot issues early is generally easier and less expensive than waiting for them to progress.
• Improved Quality of Life: Being free from foot pain and able to move comfortably can greatly improve your overall well-being. You’ll be better equipped to engage in physical activities, stay independent, and enjoy life to the fullest.

When to See a Foot Doctor Outside of Your Annual Checkup

While annual exams are essential, certain symptoms or changes may warrant an extra visit to the foot doctor. If you experience any of the following, it’s best to schedule an appointment:

• Persistent pain or swelling
• Discoloration or changes in nail appearance
• Open sores or wounds that don’t heal
• Signs of infection, such as redness, warmth, or pus
• Tingling, numbness, or loss of sensation

Prioritize Your Foot Health with Annual Checkups

Taking care of your feet is key to maintaining your overall health and mobility. By scheduling an annual visit with a podiatrist, you’re prioritizing preventive care that can keep your feet healthy, catch potential issues early, and reduce your risk of future complications.

At Physicians Footcare, we’re committed to helping you stay on top of your foot health with professional, compassionate care. Whether you’re coming in for your annual checkup or need treatment for a specific issue, our team is here to provide the support you need. Request your appointment today and take the first step toward a lifetime of healthy feet.

Athletes of all levels push their bodies to perform, and feet often bear the brunt of the effort. Withstanding impacts, sudden changes in movement, and repetitive stress, it's no surprise that foot injuries are a common issue. Awareness of these injuries and how to avoid them is key to staying active and healthy.

Plantar Fasciitis

Plantar Fasciitis is one of the most common foot injuries amongst runners and athletes who perform repetitive motions, such as jumping. The plantar fascia is a band of tissue that connects your heel bone to your toes and supports the arch of your foot. Plantar fasciitis is when this band of tissue becomes inflamed.

The main symptom is sharp heel pain, especially when you first get out of bed in the morning. Another symptom is stiffness in the arch and heel after exercise. To prevent plantar fasciitis, stretch your Achilles tendon and calves before and after a workout, wear supportive shoes, and avoid running on hard surfaces.

Ankle Sprains

Ankle sprains are among the most frequent sports injuries, accounting for up to 25% of all sports-related injuries. This injury occurs when the ligaments in the ankle are overstretched or torn, often from twisting the foot too much or in the wrong direction. Sports that involve quick directional changes, like tennis, basketball, and soccer, are particularly high risk.

Ankle sprain symptoms include swelling, bruising, tenderness, instability, and difficulty walking. Strengthening the muscles around the ankle, using supportive footwear, and wearing an ankle brace can reduce the risk of sprains.

Shin Splints

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that is caused by an overload of the muscles and tendons that run along the shin bone. Several factors can lead to shin splints, but the most frequent are running on hard surfaces, improper footwear, or overtraining. This injury typically involves sports that have repetitive stress on the legs such as running, basketball, and soccer.

The best way to prevent shin splints is to gradually increase exercise intensity, wear supportive shoes, and incorporate rest and stretching into your routine.

Heel Spurs

A heel spur is a calcium deposit that forms on the heel bone, often caused by strains on ligaments and foot muscles, plantar fascia stretching, or repeated tearing of the membrane covering the heel bone. Heel spurs are most common in sports that involve repetitive high-impact activities and prolonged stress on the feet like basketball, soccer, running, football, dance, etc.

Heel spurs can range from painless to extremely painful, especially when standing or walking. The main symptoms are sharp pain in the heel, tenderness and inflammation, chronic heel pain, a bony protrusion, numbness, and heat radiating from the area. The most effective ways to prevent heel spurs are to wear the right shoes, warm up and stretch, pace yourself, avoid hard surfaces, take breaks, and monitor your foot health. 

Stress Fractures

Stress fractures are tiny cracks in the bone caused by repetitive stress that exceeds the bone’s ability to absorb impact. Ankle stress fractures are common foot injuries in sports like running, tennis, dance, basketball, and gymnastics due to repetitive stress on the ankles and feet.

The main causes of stress fractures are overuse, sudden changes in activity, improper footwear, weak bones, previous injuries, poor biomechanics, and certain sports like gymnastics, dance, running, etc. This injury can be prevented by a gradual increase in activity, cross-training, proper footwear, strength training, flexibility exercises, rest and recovery, and listening to your body. 

Preventing Foot Injuries in Sports

By understanding these common foot injuries and their prevention methods, athletes can take proactive steps to protect their feet and ensure they remain healthy and strong throughout their sporting endeavors. The team at Physicians Footcare is here to help you with any foot-related concerns and to support you in maintaining optimal foot health. Schedule an appointment with our team today.

Corns are thickened patches of skin that typically develop on the feet in response to repeated pressure or friction. Commonly found on the tops or sides of the toes, corns can lead to discomfort and pain, especially when wearing certain types of footwear. Understanding what causes corns, how to identify their symptoms, and the available treatment options is important for effective management. This blog will dive into the factors contributing to corns and provide guidance on alleviating foot pain and preventing their recurrence.

What Are Corns

Corns are raised bumps composed of rough, thickened areas of skin that typically form in response to friction or pressure. They are usually surrounded by inflamed skin, which can cause foot pain. While often confused with calluses, corns are generally smaller and can be more painful due to their pointed shape, which digs into the underlying tissues.

Corns develop as a protective response, serving to shield the skin from ongoing irritation. They can occur in anyone but are most commonly associated with wearing tight-fitting shoes that do not provide adequate support or space for the toes. This friction often leads to irritation in areas such as the tops of the toes or the sides of the feet, making activities like walking or standing uncomfortable. In some cases, corns can become sensitive to touch, further impacting daily life and mobility. Understanding the causes and characteristics of corns is crucial for effective management and relief from discomfort.

 How to Prevent Corns

Here are some practical tips to protect your feet from corns:

1. Wear Properly Fitting Shoes

   Shoes that are too tight or too loose can rub against your skin, causing friction that leads to corns. Choose shoes with plenty of space for your toes, a cushioned insole, and a good fit overall. 

2. Use Protective Padding

   To prevent friction, consider using cushioned insoles or corn pads, which protect vulnerable areas of the foot. These reduce the amount of rubbing, which in turn reduces the chance of corns forming. Orthotic inserts, which are fitted by our trained podiatrists, can also help treat corns by fixing the way you walk, reducing pressure and friction that cause corns to form.

3. Moisturize Your Feet

   Dry, rough skin is more prone to developing corns. Keeping your feet moisturized will help prevent thickened skin from forming. Regularly apply foot cream or lotion to keep your skin soft and healthy.

4. Avoid High Heels and Tight Shoes

   High heels and narrow shoes concentrate pressure on certain areas of your feet, which makes corns more likely. Whenever possible, opt for comfortable, supportive footwear that distributes pressure evenly across the foot.

How to Treat Corns

If you already have a corn, there are several treatment options to ease discomfort and help the corn heal.

1. Soften the Corn
   Soaking your feet in warm water for 10–15 minutes can soften the corn, making it easier to reduce its size. After soaking, gently use an exfoliant to smooth the thickened skin. Make sure to be gentle, to not over aggravate the corn. 
2. Moisturize and Protect
   Once the corn is softened, keep the skin hydrated by applying a moisturizing lotion. Also, use protective corn pads to prevent friction, which will help the corn heal faster.
3. Over-the-Counter Products
   Certain over-the-counter topical products may also help treat corns by softening the skin and helping to ease discomfort. However, it’s important to consult with your podiatrist to determine the best treatment for your situation, before buying medication.
4. Professional Corn Removal
   If the corn becomes too painful or doesn’t respond to home treatment, it’s time to consult a podiatrist and consider getting it removed. We can safely remove the corn and prescribe orthotic inserts to adjust the way your feet fit inside your shoes. 
5. Surgery (Rarely Required)
   In some cases, corn surgery may be necessary. Surgery addresses the underlying issue that caused the corn, such as a bone deformity or structural imbalance. This is a rare type of treatment for a corn, and will only be suggested in rare cases. 

Next Steps

The key to preventing corns is to reduce friction. Always wear shoes that fit well or wear cushioned insoles, keeping your feet healthy and pain-free. If you or someone you know has a corn, we can help. At Physicians Footcare, our podiatrists and pedorthists can provide custom orthotics and treatment plans to get you back to comfortable feet in no time. Don't let foot pain slow you down, schedule an appointment today!

Physicians Footcare is committed to helping you maintain healthy, comfortable feet. Whether you're dealing with corns, calluses, or other foot issues, our team is here to provide personalized care and treatment. Contact us to learn more!