Items filtered by date: February 2024

Plantar warts are the annoying grainy growths that develop on the bottom of your foot. An infection in the foot causes the growth, and in some cases may cause pain and irritation. Warts are pain to treat and can take several years to remove naturally. The best treatment method for the growth is to simply prevent them from occurring. 

In this blog, the podiatrists at Physicians Footcare explain how to prevent them from occurring in the first place. Follow these five preventative tips and prioritize your foot health to avoid the inconveniences plantar warts bring. 

What is a Plantar Wart?

Plantar warts are caused by an HPV infection on the outer layers of the skin. They commonly develop on the bottom of the foot in highly calloused areas like the heel. The growth develops when the virus enters the foot through small cracks and cuts in the skin.

The virus is not highly contagious and does not easily spread from one person to another. However, the virus will spread through the skin after the first infection if left untreated. 

The HPV virus thrives in warm and damp areas. Making locker rooms, public showers, and pools a breeding ground for the virus. Individuals who frequent areas such as this are at a higher risk of contracting the virus, and people who have had a plantar wart before are more prone to redeveloping the infection. 

Warding Off Plantar Warts

Plantar warts are a pain to remove and can take several years to remove naturally. To avoid treatment and pesky procedures take the proper preventative measures to avoid contracting the virus altogether. Our podiatrists at Physicians Footcare have compiled a list of the five most effective ways to prevent plantar warts from showing up on your feet. 

Wear Protective Footwear

Avoid walking barefoot in public spaces, especially in swimming pools, locker rooms, communal showers, and gyms. All of which are areas where you are likely to contract HPV. Wear flip-flops, shower shoes, or water shoes to prevent your feet from touching the ground. Protective footwear decreases your chances of coming in direct contact with HPV. 

Keep Feet Clean and Dry

Proper foot care and maintenance are key to the health of your feet. An effective routine helps to prevent the growth of warts. 

Be sure to wash your feet daily with soap and warm water, and make sure to thoroughly dry the area when you are finished. Damp areas support the growth of viruses and plantar warts. Ensure that your feet are fully dried after swimming, showering, and sweating. 

Changing your socks regularly will help to keep your feet dry and prevent the spread of infection. Wear clean socks made of moisture-wicking material to prevent your feet from getting damp throughout the day. Remember to change your socks daily, especially after sweating. 

Protective Measures in High-Risk Areas

Always wear protective footwear in high-risk areas such as pools, public showers, and locker rooms. If you have plantar warts on your feet protect yourself from developing more and stop the spread of the virus through protective measures.

If you go to a high-risk area with a plantar wart, be sure to keep the infected area covered. You can cover the wart with a waterproof bandage, shoes, or with an over-the-counter salicylic treatment. Create a protective barrier between the wart and the public space to protect yourself and others. 

Avoid Sharing Personal Foot Care Items

To stop the spread of the infection refrain from sharing personal foot hygiene tools with others. This includes socks, nail files, nail trimmers, pumice stones, socks, and towels. Sharing hygienic tools allows the virus to spread from one person to another. Furthermore, if you are going to use one of these tools to remove your plantar wart, be sure to use a different tool when working with healthy skin and nails. 

If you have a plantar wart refrain from touching the infected area and then touching other parts of the foot and body. Touching the wart and then touching other parts of the body allows the infection to spread. 

It is important to be mindful when touching the area with your hands and with tools. Being careful will help to prevent the infection from spreading. 

Boost Your Immune System

A strong immune system makes all the difference when fighting off viruses. To strengthen your immune system it's important to maintain a healthy diet, incorporate exercise into your routine, and get enough sleep. Staying healthy will help your body fight off HPV and plantar warts. 

Keep Your Feet Healthy By Preventing Plantar Warts

Plantar warts are an annoying inconvenience and the best way to deal with them is to prevent them from growing in the first place. By following these preventative measures you will significantly reduce your chances of contracting the HPV virus associated with the plantar warts on your feet. However, if you notice a new growth or already have warts on your feet contact your local podiatry office for treatment options. At Physicians Footcare we offer expert advice, proper diagnosis, and effective treatment plans, schedule an appointment today.  

Corns on the feet, also known as clavi, helomas, or focal intractable plantar hyperkeratosis, are a common occurrence, yet they can cause considerable discomfort and inconvenience if not properly addressed. These small, thickened areas of skin develop due to repeated pressure or friction on specific areas of the feet, often resulting from ill-fitting footwear, foot deformities, or biomechanical issues. While typically not serious, corns can become painful and affect one's quality of life if left untreated. In this comprehensive guide, we will address the identification, treatment, and prevention of clavi, empowering you to take proactive steps towards healthier, pain-free feet.

Identifying Corns

Recognizing and identifying a corn on your feet is the first step toward effective management and treatment. Corns typically present as small, round areas of thickened skin, ranging from white to yellowish or grayish in color. They can occur on various parts of the foot, including the tops or sides of the toes, the balls of the feet, and even between the toes. Unlike calluses, which are generally flat and diffuse, corns have a more defined, concentrated appearance.

Corns are often confused with other common foot conditions, like calluses, plantar warts, or bunions. One distinguishing feature of corns is their propensity to cause discomfort or pain, especially when pressure is applied directly to them. This discomfort may manifest as a sharp or burning sensation, making walking or wearing shoes uncomfortable. Corns can also become inflamed or infected if subjected to continued friction or pressure, leading to redness, swelling, and even drainage of pus in severe cases.

Corns vs. Calluses

Corns on the feet and calluses are both thickened areas of skin that develop in response to repeated pressure or friction, but they have distinct characteristics. Corns are smaller, more defined, and often have a conical shape with a central core, which distinguishes them from calluses. They typically occur on areas of the feet where pressure is concentrated, such as the tops or sides of toes, and can be painful when pressed. 

In contrast, calluses are larger, more diffuse areas of thickened skin that form on weight-bearing areas of the feet, such as the heels or balls. While calluses may cause discomfort, they are usually painless and do not have a central core. Understanding the differences between corns and calluses is essential for proper treatment and management, as they may require different approaches for effective relief.

Corns vs. Plantar Warts

Corns on the feet and plantar warts are two distinct foot conditions that can often be confused due to their similar appearance. However, there are key differences between the two. Corns are small, thickened areas of skin that develop in response to pressure or friction, often appearing on the tops or sides of toes. They typically have a conical shape with a central core and can be painful when pressed. 

In contrast, plantar warts are caused by the human papillomavirus (HPV) and appear as small, rough growths on the soles of the feet. Unlike corns, plantar warts may have tiny black dots, known as "seed warts," in the center and can cause discomfort or pain, especially when squeezed from the sides. Proper diagnosis by a podiatrist is necessary to differentiate between corns and plantar warts, as they require different treatments and pain relief techniques.

Corns vs. Bunions

Corns and bunions are two common foot conditions that affect different areas of the foot and present with distinct characteristics. Corns are small, thickened areas of skin that develop in response to pressure or friction, often occurring on the tops or sides of toes. They can be painful and are typically caused by external factors such as ill-fitting shoes or repetitive motion. 

In contrast, bunions are bony bumps that form at the base of the big toe, causing it to lean inward towards the other toes. Bunions, often exacerbated by genetic predispositions or biomechanical issues, result from a misalignment of the joint and can lead to pain, swelling, and difficulty wearing certain shoes. While both corns and bunions can cause discomfort and affect mobility, they require different treatment approaches, with bunions often demanding more extensive interventions such as orthotic devices or surgery to correct the underlying structural issues.

If you suspect you have a corn on your foot, it is advised that you seek professional evaluation from a healthcare provider, such as a podiatrist. A foot doctor can accurately diagnose your condition and recommend an appropriate treatment plan tailored to your specific needs.

Treating Corns

Treating corns effectively involves a multifaceted approach aimed at relieving pain, reducing pressure, and promoting healing. Depending on the severity and location of the corns on your feet, your podiatrist or foot doctor may recommend various treatment options.

Regular moisturizing of the feet can also help prevent corns by keeping the skin soft and supple. Additionally, protective padding or cushioning inserts can be used in shoes to reduce friction and pressure on vulnerable areas of the feet, thus preventing the formation of new corns. Over-the-counter corn pads or cushions are commonly used to provide cushioning and reduce pressure on the affected area. These pads can help alleviate pain and discomfort by redistributing pressure away from the corn. However, it is essential to ensure that the pads are applied correctly to avoid exacerbating the problem. 

For more stubborn or painful corns, gentle paring down of the thickened skin may be necessary. This can be done using a pumice stone or emery board, but it is very important to exercise caution to avoid causing further damage to the surrounding skin. Additionally, topical treatments containing salicylic acid may be prescribed to help soften the corn and facilitate its removal over time.

In some cases, corticosteroid injections or surgical removal of the corn may be warranted, particularly if conservative measures have been ineffective or if the corn is causing significant pain or mobility issues. However, these interventions are typically reserved for more severe or recurrent cases and should be performed by a qualified podiatrist.

Regardless of the chosen treatment approach, it is essential to follow up with proper foot care practices to prevent the recurrence of corns. This includes wearing comfortable, properly fitting shoes that provide adequate support and cushioning. Avoid shoes that are too tight or narrow, as they can increase pressure on specific areas of the feet and contribute to the development of corns.

Preventing Corns

Prevention is key when it comes to managing corns on your feet and minimizing their impact on your daily life. By adopting simple preventive measures, you can reduce the risk of developing corns and maintain healthier, pain-free feet.

One of the most effective preventive measures is wearing properly fitting shoes that provide adequate support and cushioning. Avoid shoes that are too tight or narrow, as they can increase pressure on specific areas of the feet and contribute to the development of corns. Opt for shoes with a wide toe box and sufficient arch support to minimize pressure points. Furthermore, consider using protective padding or cushioning inserts in your shoes to reduce friction and pressure on vulnerable areas of the feet. These inserts can help distribute weight more evenly and prevent the formation of new corns.

Maintaining good foot hygiene is also essential for preventing corns and other foot problems. Keep your feet clean and dry, and regularly moisturize the skin to prevent dryness and cracking, which can make the feet more susceptible to corns. Trim your toenails straight across to avoid ingrown toenails, which can also contribute to corn formation.

Lastly, be mindful of activities or habits that may increase your risk of developing corns, such as wearing high heels for extended periods or participating in activities that put repetitive pressure on the feet, such as running or hiking. If possible, take breaks to rest your feet and relieve pressure periodically.

Corns on the feet are a common foot problem that can cause discomfort and pain if not properly managed. By learning how to identify, treat, and prevent corns, you can take proactive steps towards maintaining healthier, pain-free feet. If you have corns, bunions, plantar warts, persistent foot pain or concerns about your foot health, consult with a healthcare professional for appropriate evaluation and treatment. 

You don’t have to live with constant pain from corns on your feet. With proper care and attention, you can keep your feet healthy and comfortable for years to come make an easy appointment with a Physicians Footcare podiatrist today!