Items filtered by date: July 2023

Research has shown that many employees incur foot injuries as a result of wearing the wrong shoes for the job. Protection for the feet is crucial, and a number of injuries may be reduced when the right shoes are worn. Average work-related foot injuries can happen from objects falling on the feet from a short distance, and there are specific types of shoes that can be worn which can provide maximum foot protection. Toes may be protected from compression or impact injuries by wearing boots that have a steel toe. It is beneficial to wear shoes that are electrically insulated while working with open circuits. These types of shoes can also protect the body from high-voltage shocks. People who work in wet environments may choose to wear slip-protection shoes which can have textured rubber soles or metal studs. If you would like more information about what type of shoes to wear for your profession, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Physicians Footcare . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in various cities throughout South Carolina and several offices located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many reasons why the skin on the heels may crack. These can include wearing open backed shoes, standing on uneven surfaces, or not drinking enough water. Additionally, there may be medical conditions that can cause cracked heels, such as diabetes, eczema, or psoriasis. Some people may develop cracked heels from soaking in a bath for long periods, using harsh soap, or possibly from taking extremely hot showers. Patients who are obese may experience this condition as a result of the added weight the feet must endure. Cracked heels may be prevented by washing and drying the feet daily, followed by applying a good moisturizer on them. It is beneficial to drink plenty of water each day, in addition to incorporating healthy foods into your eating regime. Flip flops and sandals are best for the feet while worn in beach and pool areas, but closed shoes can provide better protection while pursuing other activities. If you have cracked heels, it is suggested that you seek the expertise of a podiatrist who can offer you treatment options, which may include prescribed medicine.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the foot specialists from Physicians Footcare . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in various cities throughout South Carolina and several offices located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is when the corner of the toenail grows into the surrounding skin. This typically happens to the nail on the big toe from improper nail cutting and it can be painful. There may be redness, a hardening of the skin, and swelling around the nail. If an ingrown toenail is not tended to, it can bleed and foul-smelling pus may ooze from it. An infection can also develop, which can spread to underlying bones. Those who have reduced circulation to the feet, such as people who are diabetic or who have peripheral arterial disease, may be more prone to developing ingrown toenails. An infection from a bacteria or fungus can come from an ingrown toenail. Those with risky underlying conditions may find it harder to heal which may lead to severe complications. If you have an ingrown toenail and it is painful or looks like it is infected, it is strongly suggested that you see a podiatrist for immediate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact the foot specialists of Physicians Footcare . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in various cities throughout South Carolina and several offices located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot care needs.