Choosing a running shoe that fits properly is essential before you start your exercise.  However, it’s not as simple as it sounds. Size is the first factor to consider, as you’ll want about an inch between the toe and the tip of the shoe. Next, you’ll want a snug, but not tight, fit in the mid-foot and heel. It’s a good idea to wear the socks you’ll be running in to try on your new shoes. Signs that your running shoes fit poorly include tingling or numbness in the toes, blisters on top of the toes and the back of the heels, as well as bruised toes, which may indicate the shoe is too short. If you experience any of these or other painful symptoms, be sure to consult a podiatrist as soon as possible. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of the foot specialists from Physicians Footcare . Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in various cities throughout South Carolina and one office located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Strengthening the core of the feet is often neglected in training regimes for athletes, with more attention being given to the legs and thighs. But keeping the foot core muscles in good shape is essential, not only for overall foot health, but also for preventing injury. Foot core muscles are responsible for maintaining arch shape and shock absorption. Neglecting this area of the foot can lead to plantar fasciitis and even stress fractures. Typical exercises concentrating on the core include the short foot exercise, big toe press, and toe splay. It’s always a good idea to check in with a podiatrist for further information.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the foot specialists from Physicians Footcare . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in various cities throughout South Carolina and one office located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having strong and flexible feet is very important for every runner because the feet bear 2-3 times our body weight at the first point of contact with the ground while running. Strengthening the feet with the following exercises will help with flexibility, stability, and proper foot alignment. First, kneel on the floor, sit back on your heels and have your toes curled underneath you. Rock side to side on your toes to give them a good stretch, and then come up on all fours into a down-dog position and press your heels down. Repeat the cycle five times. Another good exercise is to stand with a ball under the base of the toes on one foot. Apply your weight to the ball, and then slowly curl your toes to grip the ball and then extend your toes straight. Do this ten times. You can then move the ball underneath the ball of the foot and curl the foot and toes around the ball and then extend straight. Repeat this ten times as well, and then switch to the other foot. You can also strengthen the toes and feet by standing with your feet hip length apart. Raise just your big toe on one foot and hold it there for two seconds while the other toes stay on the ground. Then, place the big toe down and raise the other toes, holding them there for two seconds. Be careful not to let the foot roll inward. Repeat this twenty times before switching feet. For additional foot exercises and advanced tips on keeping your feet healthy as a runner, contact a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact the foot specialists of Physicians Footcare . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in various cities throughout South Carolina and one office located in Georgia . We offer the newest diagnostic and treatment technologies for all your foot care needs.