Summer calls for beach outings, strolls in flip-flops, and time outside enjoying the warm weather. The last thing anyone wants to deal with during the summer is athlete’s foot, as it will only take away from the fun of summer.

To help you steer clear of athlete’s foot this summer, our team of expert podiatrists at Physicians Footcare has put together a list of the top five tips for preventing athlete’s foot. By following these recommendations, you can ensure that your feet remain healthy throughout the season, allowing you to fully savor every moment of summer!

Causes of Athlete’s Foot

Athlete’s foot is a fungal skin infection affecting those whose feet become sweaty in tightly fitting shoes. The infection usually begins between the toes and causes cracking, peeling, and redness. As the condition spreads you may feel itchiness and irritation after removing socks and shoes. 

Athlete’s foot is contagious and can spread through personal contact or contact with contaminated surfaces. To help minimize the spread, foot doctors recommend familiarizing yourself with the infection's common risk factors: 

• If you frequently wear tight-fitting footwear
• Sweating heavily during physical exercise and day-to-day activities
• Sharing linens, towels, shoes, or rugs with someone who has athlete’s foot
• Walking barefoot in areas where infections spread such as locker rooms, communal showers, and pool decks. 

If left alone, athlete’s foot can spread to other parts of the body or lead to other bacterial infections. To prevent the condition from affecting your summer plans, follow our podiatrist's essential prevention tips. 

Athlete’s Foot Prevention Methods

If you have had athlete’s foot in the past the inflection may reoccur. Follow these prevention methods to minimize the spread and stop the infection from developing in the first place. 

Practice Good Foot Hygiene

Keeping your feet clean is essential to any foot care routine, but it is even more important when working to prevent infection. Podiatrists recommend using warm soapy water to clean the feet and toes. Once your feet are clean be sure to thoroughly dry your feet especially in between your toes, as athlete's foot develops in moist areas. 

Foot doctors also recommend applying a medicated foot powder once your feet are thoroughly washed and dried. Podiatrists specifically recommend Gold Bond, Tinactin, Lotrimin AF, and Zeasorb foot powders.  

Wear Summer-Friendly Footwear 

To prevent this infection this summer make an effort to wear breathable footwear. Shoes made from plastic and vinyl hold onto moisture and make the feet warm and sweaty. 

Podiatrists recommend wearing supportive sandals that will air your feet out and keep them dry and cool to prevent sweating. We also suggest alternating your chosen footwear throughout the week. This will allow your shoes to dry and air out after each use. 

Keep Your Shoes To Yourself 

Athlete’s foot can spread through physical contact or contaminated surfaces, which makes sharing shoes much more risky. So to avoid the condition it's best to keep your shoes, socks, linens, and towels to yourself. 

Clean and Take Off Your Gym Shoes

After the gym or activity where you worked up a sweat, it is important to change out of your shoes especially if you are not able to shower immediately after. You should also change out of your sweat socks, and replace them with a clean dry pair or opt for a pair of breathable sandals.

It is also a good idea to clean and disinfect your gym shoes after each use if you are prone to athlete’s foot. Foot doctors recommend using soapy wash clothes or disinfectant spray to clean your shoes after a sweaty workout. Do not forget to thoroughly dry your shoes after cleaning! 

Do Not Go Barefoot 

In the summertime, it is tempting to go barefoot by the pool, in the locker room, at the spa, or even in a hotel bathroom. To minimize contact with contaminated surfaces this summer we suggest wearing slippers, flip-flops, or water shoes rather than going barefoot in public places. The key to preventing athlete’s foot is understanding risks, and public spaces will be the most risky this summer. 

See a Podiatrist at the First Sign of Athlete’s Foot

As the weather warms up, it's important to keep an eye out for the early signs of athlete's foot, such as itching, redness, and flaking skin between the toes. If you notice any of these symptoms, it's crucial to contact your podiatrist right away to prevent the condition from disrupting your summer activities. With the increased sweat and moisture in your shoes during the summer months, the risk of developing athlete's foot is higher, so taking preventive measures is key to enjoying a healthy and fun summer.

Enjoy your summer without the hassle of athlete’s foot, by making an appointment with the team of expert podiatrists at Physicians Footcare. Whether you are looking to learn more about the risks and preventative measures for this condition or are concerned about your general foot health, our team can help. Schedule an appointment with our team today.

If you are an avid follower of natural wellness trends you may be aware of the recent wave of people opting to forget their shoes and spend their day-to-day lives barefoot. Advocates of barefoot walking claim that it strengthens foot muscles and promotes a greater sense of balance and connection to the ground. But, those with knowledge of podiatry and the function of the feet feel otherwise. 

Our team of expert Georgia and South Carolina-based podiatrists are here to debunk these podiatry myths and shed light on the importance of traditional footwear and proper foot care for maintaining optimal foot health.

Podiatry Myth: Going Barefoot is Always Best

Despite current trends and beliefs, going barefoot is not the best choice for maintaining and optimizing foot health. While it is true that going barefoot can strengthen the foot muscles, barefoot walking also leaves you more susceptible to injury and foot pain. Keep reading to learn exactly how going barefoot can affect your overall foot and physical well-being. 

Going Barefoot Leaves Your Feet Vulnerable 

Shoes in their most basic form are meant to provide protection for the feet and serve as a barrier against potentially harmful objects on the ground. Even the most basic of footwear prevents scrapes and cuts on the bottom of your feet. Imagine dropping something heavy and having it land on your bare feet. I’m sure we can all agree that the foot pain we would feel would be much less severe had we had a pair of shoes on. 

Podiatrists say that uncovered feet are also more susceptible to picking up fungal infections such as athlete’s foot and plantar warts. We always recommend wearing sandals or shower shoes when walking barefoot in damp areas. As a bonus, shoes will help prevent you from slipping in addition to warding off infections. 

Going Barefoot Weakens Your Gait

The way you walk, or your gait, can be impacted by walking on rough or uneven surfaces, which can lead to weakening of the ligaments, tendons, and muscles in the feet. This can affect the overall health of your feet and the way you walk. Without the support of shoes, the musculature in the feet will loosen. Walking barefoot specifically affects the plantar fascia which is the band of tissue that runs from the heel to the toes. 

To maintain optimal foot health opt for supportive footwear when walking or participating in physical activity. Walking on hard surfaces will only weaken your gait and lead to foot pain. Shoes will provide support to the muscles and reduce ankle and foot pain.  

Going Barefoot Will Worsen Pre-Existing Conditions

Walking barefoot on hard surfaces like concrete can exacerbate foot pain, especially for individuals dealing with constant foot pain or pre-existing conditions. This can potentially worsen existing pain and lead to overuse injuries such as plantar fasciitis, stress fractures, heel spurs, Morton’s neuroma, and flat feet. 

Therefore, individuals with such conditions need to avoid walking barefoot on hard surfaces to prevent the worsening of these issues. Individuals with pre-existing foot conditions should prioritize support as walking barefoot can be excruciating. 

Going Barefoot Increases Risk For Diabetics 

People with diabetes are at a higher risk of developing foot-related problems and should avoid walking barefoot whenever possible. Due to the impact of diabetes on nerve function in the feet, it can be more challenging to detect cuts, scrapes, or bruises. 

Because of this, diabetics should wear properly fitting shoes and consult with a podiatrist to determine which style is best. Individuals with diabetes should also make regular appointments with a podiatrist to ensure their foot health is monitored and any issues are addressed promptly. 

Safe Occasions To Go Barefoot 

Now you may be wondering, when is it safe to go barefoot? Our podiatry team says that it is safe to go barefoot in the comfort of your home. With soft carpet surfaces and couches to rest your feet, there is not much to worry about. However, even in the home, it's important to remember the effects of going barefoot. 

If you plan to be standing in the kitchen for hours or deep cleaning your home consider throwing on a pair of supportive shoes or sneakers. Even standing barefoot for a few hours can contribute to foot pain and irritation. 

Consult With A Podiatrist Before Going Barefoot

Understanding the common misconceptions about walking barefoot trends emphasizes the significance of wearing supportive footwear. The role of supportive footwear cannot be overstated when it comes to maintaining foot health and reducing foot pain. Going without shoes can make you more vulnerable to developing foot-related issues or worsen existing conditions.  

At Physicians Footcare we treat an array of foot and ankle conditions such as heel pain, diabetic foot care, flat feet, and plantar fasciitis. For all foot-related questions and concerns please feel free to contact our expert team of podiatrists. With offices throughout Georgia and South Carolina, we can tackle your foot pain together. Schedule an appointment with our team today!

Physicians Footcare, the southeast's premier podiatry practice, is thrilled to announce the addition of Dr. Douglas Tozzoli, to our team of expert care providers at the Augusta, GA, location. 

Dr. Tozzoli earned his Doctorate in Podiatric Medicine at the New York College of Podiatric Medicine. As a board-certified podiatrist, he brings over 35 years of patient care experience from established private practices in both Allentown, PA, and Sante Fe, NM. His expertise lies in all aspects of Podiatry with an emphasis on geriatric, diabetic foot care, and wound care.

Outside of providing quality foot care relief for at-risk and senior patients, Dr. Tozzoli finds solace in his time on the golf course, as well as tending to his two horses and six dogs.

Hammertoes are a common foot condition that can cause discomfort and affect mobility. Understanding what causes hammertoes and exploring treatment options is essential for managing this condition effectively.

In this comprehensive guide, we will delve into the causes of hammertoes, discuss potential complications, and explore various treatment options available to individuals dealing with this issue.

What Are Hammertoes?

Hammertoes, also known as contracted toes, are a deformity of the second, third, fourth, or fifth toes.

This condition occurs when the muscles and tendons in the toe become imbalanced, causing the toe to bend abnormally at the middle joint. Over time, hammertoes can become stiff and painful, causing chronic foot pain and making it difficult to walk and wear shoes comfortably.

What Causes Hammertoes?

Several factors can contribute to the development of hammertoes. One of the primary causes is wearing ill-fitting shoes that are too tight or narrow. High heels, in particular, can force the toes into a bent position, increasing the risk of hammertoes over time. Additionally, genetics play a role in predisposing individuals to this condition. If hammertoes run in your family, you may be more likely to develop them yourself.

Other risk factors for hammertoes include:

• Foot Structure: Individuals with flat feet or high arches may be more prone to developing hammertoes due to the uneven distribution of weight on the feet.
• Trauma: Injuries to the toe, such as stubbing or jamming, can lead to the development of hammertoes.
• Arthritis: Certain types of arthritis, such as rheumatoid arthritis, can cause inflammation and joint deformities in the toes, contributing to hammertoe formation.

Hammertoes And Other Complications

While hammertoes themselves can be uncomfortable and bothersome, they can also lead to other complications if left untreated. One common complication associated with hammertoes is the development of Morton's neuroma.

Hammertoes and Morton's Neuroma

Morton's neuroma is a painful condition characterized by a thickening of the tissue around the nerves leading to the toes. This thickening can cause a sharp, burning pain in the ball of the foot, often described as feeling like there is a pebble or marble inside the shoe.

Hammertoes can contribute to the development of Morton's neuroma by altering the mechanics of the foot. When the toes are bent in a hammertoe position, it can increase pressure on the ball of the foot, compressing the nerves and leading to the formation of Morton's neuroma. Individuals with both hammertoes and Morton's neuroma may experience increased foot pain and discomfort, making it challenging to engage in daily activities.

Hammertoes and Chronic Foot Pain

Foot pain is a common symptom associated with hammertoes. The abnormal bending of the toes can cause friction and pressure against the inside of shoes, leading to discomfort and soreness. Additionally, hammertoes can alter the distribution of weight on the foot, putting extra strain on certain areas and causing pain with each step.

Individuals with hammertoes may experience foot pain not only when walking or standing, but also during rest periods. This constant discomfort can significantly impact quality of life and may interfere with activities of daily living. Frequent foot pain should be discussed with a podiatrist, as foot pain caused by hammertoes can be alleviated or reduced with appropriate treatment.

Treatment Options for Hammertoes

Fortunately, several treatment options are available for individuals dealing with hammertoes and associated foot pain. These treatments aim to alleviate symptoms, improve foot function, and prevent further progression of the condition.

Foot Orthotics

Foot orthotics, also known as shoe inserts or orthotic devices, can be beneficial for individuals with hammertoes. These devices are designed to provide support, cushioning, and proper alignment for the foot, reducing pressure on the toes and relieving foot pain. Foot orthotics can be customized to fit the unique shape of the foot, and may include features such as arch support and metatarsal pads to redistribute weight more evenly.

Using foot orthotics can help improve foot mechanics, reduce strain on the toes, and alleviate discomfort associated with hammertoes and Morton's neuroma. Additionally, foot orthotics can help prevent further progression of the condition by providing reinforced support and stability to the foot.

Metatarsal Pads and Splints

Metatarsal pads and splints are other non-invasive treatment options for hammertoes. Metatarsal pads are placed in the shoe to relieve pressure on the metatarsal heads and redistribute weight away from the affected toes. Splints, on the other hand, are worn at night to help straighten the toes and stretch the tight muscles and tendons.

These devices can help improve toe alignment, reduce foot pain, and prevent further deformity in individuals with hammertoes. They are often used in conjunction with other treatment modalities for optimal results.

Surgical Repair

In cases where conservative treatments fail to provide relief, surgery may be recommended to correct hammertoes. Surgical procedures for hammertoes typically involve releasing or lengthening the tight tendons and ligaments, straightening the toe joint, and removing any bony prominences.

Surgery can be an effective option for improving toe alignment and reducing foot pain in individuals with severe or persistent hammertoes. However, it is important to discuss the risks and benefits of surgery with a podiatrist and explore non-invasive treatment options before considering surgical intervention.

Physical Therapy

Physical therapy exercises and stretches can also be beneficial for individuals with hammertoes. These exercises are designed to strengthen the muscles in the foot and improve flexibility, helping to correct imbalances and alleviate foot pain.

Physical therapists can develop personalized exercise programs tailored to the individual needs of each patient, focusing on strengthening specific muscle groups and improving the range of motion in the toes and foot.

Treating Hammertoes

Hammertoes are a common foot condition that can cause discomfort and affect mobility. Understanding the causes of hammertoes, as well as potential complications such as Morton's neuroma and chronic foot pain, is essential for effective management. By exploring treatment options such as foot orthotics, metatarsal pads and splints, surgery, and physical therapy, you can find relief from symptoms and improve foot function, and continue to maintain an active and comfortable lifestyle.

If you’re suffering from hammertoes, consult with a qualified podiatrist to mitigate complications and pain. South Carolina and Georgia residents are encouraged to reach out to a Physicians Footcare expert for professional guidance through your healing process.